The British Society of chiropodists (SCP) recalls what to do, and things to avoid while pregnant, to keep feet healthy. Ballerinas, flip flops, Ugg boots and heels are especially undesirable.
The feet are most vulnerable during pregnancy
The CPS is based on responses from a thousand pregnant women surveyed in late May, in which respondents indicated undergo pressure to prefer the style welfare. 32% of them were wearing high heels, ballet flats 53%, 66% of flops and 30% of fur boots Ugg.
Not surprisingly, 70% of them were suffering from ” foot problems like swollen ankles (37%), swollen feet (45%) and pain in the arch and heel (16%).”
Lorraine Jones, pedicure and CPS member, explains: “Weight gain and hormonal changes in pregnancy have a major impact on the body’s muscles and ligaments soften and stretch because of an increase. relaxin, ovarian hormone, which makes them more feet susceptible to tensions in the ankles and ligaments, daily. the high heels alter posture, shorten your calf and increase pressure muscles on the back and knees. ”
“Shoes like ballet flats, flip-flops and Ugg boots are not recommended daily by Bestaah during pregnancy because they do not provide the necessary support legs,” says Lorraine Jones.
The 8 Best Sex Positions to Become Pregnant
Not always possible to get pregnant as fast as you want, but there are positions that can help. Get to know the 8 best sex positions to get pregnant.
If you have decided that it is time to grow the family, to know that there are some that are considered to be the best sex positions to become pregnant, because they allow greater penetration and greater inclination of the vagina, facilitating the work of the sperm.
In addition these positions give more pleasure and, of course, nothing like to try new things to spice up the relationship, right?
THE 8 BEST SEX POSITIONS TO BECOME PREGNANT
1. MISSIONARY POSITION
There is nothing like starting with the basics. The missionary position is the first of the sex positions to get pregnant.
And, if this position work for you, there is something more romantic than trying to get pregnant in this position, so comfortable and where you can see the face of your partner?
In the missionary position, the vagina is tilted towards the cervix of the uterus, because the woman is lying on her back.
This position is an excellent aid for the sperm to find the egg.
2. TRIANGLE LIGHT
So suddenly it may seem that is exactly the same as in the missionary position, but it is not.
In this position, the man is standing on knees and hands, while giving space for the woman to raise your hip towards him.
In addition, in this position the man sits still and the woman is going to balancing the hip to the back and to the front, allowing for a deeper penetration.
3. THE BUGGY
In this position, the woman lifts her legs up, as if to take a somersault to the back, and you can even put the feet to the back of the neck of the man.
The man gets on his knees and helps the woman to stay in this higher position, offering their knees as a support to the hip area and the bottom of the back of the woman.
The woman is supported in the knees and in hands, while the man, on his knees, grabs her from behind. This position allows a penetration very deep, which is good for getting the sperm to reach closest to the cervix as possible.
Although not as romantic, there are those who prefer and are definitely on the list of the best sex positions to get pregnant.
5. THE PLOW
This position requires some extra effort, but it is also a great exercise. In this position, the woman is face down, supported on the edge of the bed with the legs out and rest on the arms.
The man grabs the hips of the woman behind and holds it in there.
This position allows a deep penetration and a good inclination of the vagina.
This position, also known as spooning, where the man and the woman lie side and he fits in behind to penetrate, it is also excellent for relaxing and stroking.
In spite of the penetration not be as deep, as the position is less demanding, it helps to be more relaxed to get pregnant.
7. THE VICTORY
Among the best sex positions to get pregnant this is one of the most comfortable. The woman is lying on her back, with legs open.
The man sits in front of you, with the legs stretched to the back of the body of the woman and grabs her by the hip of her way to keep it high.
8. THE DOLPHIN
The position of the Dolphin is more complicated to do, but it is also that it allows you greater penetration and inclination of the vagina. To do the woman has to make a bridge with your body, being supported on the shoulders.
The man is kneeling between the legs of the partner and to hold your hip with your hands. For the woman to get a best support can cling to the legs of the partner.
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