Your pregnancy is unclouded. So you have no reason to give up move, even for a long drive. By car, train, boat or plane: our tips for a peaceful journey!
The best time to travel during pregnancy is that the second quarter: symptoms of early pregnancy has disappeared, and the risk of premature pregnancy, it appears third-quarter earnings.
Consult your doctor before any long trip
Regardless of the mode of transport, it is wise to consult your physician before any long trip: it will ensure that there is no cons indication.
“The anticonvulsant prescribed by your doctor is to compensate for the long distance travel, is Marie-Claude Delahaye, author of the guide in the mother. They will be useful in the event of pain or tightness in the lower abdomen.” says bridgat which offers pregnancy clothes, such as pants, jeans, and dresses.
The doctor may also prescribe treatments adapted to your needs, for example against illness.
By car: cheapest transport recommended pregnant women
The car is the least appropriate means of transport for longer trips if you are pregnant.
“The constant shaking can trigger contractions,” said Marie-Claude Delahaye. In addition, the risk of accidents is relatively large.”
- Split your travels: it is appropriate to limit the distance traveled 300km per day. Safety belt important, must be placed so that they do not compress the abdomen by influence: the first tie between the breasts, the other in the bones of the pelvis, while the thighs.
- Does every 100km grid: long trips should be marked with a break every 100 km. Take the opportunity to stretch your legs. Where possible, it is better to avoid hot weather. Take water in sufficient quantities, why not a mister cool. Do not eat too much, to avoid bloating nausea or uncomfortable device.
Do I need to run? Of course, it is possible to run when you’re pregnant, unless your stomach is too prominent and prevents movement. This is to drive carefully, to avoid damage from sudden brake before an unexpected obstacle:
“The strength of feeling or shaking causes blood hormone shock that can lead to uterine contractions,” said Marie-Claude Delahaye.
Also be aware that pregnancy slows reaction: a joints gently and peacefully.
By train and boat: generally pleasant travel
Choosing between car and train, choose it for your long journeys if you are pregnant: the shock and pressure is much lower, less frequent accidents. A valuable factor for the boat as well.
It is also possible to move freely at any time in order to avoid the tingling in the legs. Moorings train or a boat house edge is ideal for reaching your destination in good shape.
In the event that you are travelling alone, do not overload your luggage, it will be difficult to move, especially in rail services.
SNCF offers the service “Luggage at home,” to predict the plan your trip:
or collection and delivery to your home: Figure 36 euros for the first bag, 20 euro for the other;
or collection and delivery in one of 4300 stores up points: a single price of 20 euros each.
Reservations at the site of the SNCF or by calling 3635.
By air: no problem until the eighth month of pregnancy
Unless the pregnancy with complications, aircraft flight usually no problem for pregnant women. But it is better to avoid traveling during the last month of pregnancy: Imagine having to feed in the air!
Check carefully the provisions: one company to another, the arrangements vary. Some require a certificate or a medical certificate, or refuse to take on board pregnant women from the eighth month of pregnancy.
Finally, it is best to report her pregnancy at the time of booking: some airlines sets up a special special unit to facilitate registration, boarding, connections.
For a comfortable journey:
- Select loose, comfortable clothing.
- Wearing pants to facilitate blood flow.
- Move often. If possible, book a time location: so that you can stand up lighter, easier to install and stretch your legs. Important, particularly because the seats are often narrow.
- Drink regularly, but avoid soft drinks.
- Also, avoid eating too much.
- Fasten the seat belt under the stomach, in the pelvic area.
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