How to Choose Sports Bras

Emeline is a fan who follows us on the Facebook page of u-run. She asked us to write something on the choice of underwear by women who have large breasts… as we are not concerned directly and it is always difficult to talk about what we don’t know, we asked him to make us a little history and she gladly accepted.

How to Choose Sports Bras 3

So to find out how well to choose her brassiere or her bra for the practice of the sport, follow the guide of Emeline. Thank you Elizabeth!

A bra is an equipment that is as important as a good pair of sneakers for the practice of running, even for small breasts.
Our breasts ladies, regardless of their size, are devoid of muscles and are composed of glandular and connective tissue fat (more simply of fat).
The coup even then a simple jog, breasts toss and thus solicited they distend.
That’s maybe why you has already happened for pain in the back or the chest after a race or a workout.

How to Choose Sports Bras 2

First of all it is necessary to choose its size:
Size chart
Slot round chest
Measured in cm 68/72 73/77-78/82 83/87-88/92 93/97-98/108
85 90 95 100 105 110 115 bra size
Determine the size of the CAP, to measure the difference between slot round breast and chest size:
Choice of the CAP
Difference in the cup size cm
12/14 A
14/16 B
16/18 C
18/20 D
20/22 E
22/24 F
24/26 G
26/28 H
1. Between the cups must be well pressed on the chest, allows to know if the depth of bonnet and the size are good.
2. The frames must be plated under the breast, they should not “go back” in your chest if that’s the case the CAP is too small.
3. If the bonnet made blisters on your chest or at the level of the armpit: take a deeper Cap (for example, go to the C Cup to D Cup).
4. The underband should be snug but not too tight. If it is not right and goes back in the back, the round of bust is too big.
5. The back, the sports bra must be horizontal and should in no case back: take a smaller size (for example, go to 90 95)How to Choose Sports Bras 1

6 Can be necessary to adjust the straps, too tighten them made brands. We often think that these are the straps that provide support, but the maintenance is done mainly by the back.
7. The Bras have usually three staples. The ideal is to use the second, as it leaves a margin if one loses weight or if it grows.
8. For the lingerie-sports type bra, the cap must be snug on the breast. Better take a circumference which compresses slightly (loosely) rather than too loose, any time if you are unable to breathe is that it’s too tight!

In summary, the most important is to feel good with, there are many models according to the shape or the size of your breasts. In addition, side aestheticism, there also brands have made great progress.

Gallery

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Fitness Tips: How to Choose Sports Bra

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How to Choose Best Sports Bra for You?

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