With the arrival of summer, the desire to go running and outdoor sports ends up infecting even lazier than in the year avoiding to do sports and go to the gym!
The parks are filled with more and less experienced runners and even gyms often organize sessions and outdoor courses to fully enjoy also the beautiful days, but the trouble is that you often end up doing sports activities without being prepared and then cause problems for your body as to tearing, inflammation and strains various!
If perhaps for athletic training you are able to get away from the Sun by help from a trainer, today I want to talk about something that many people who begin to run or play sports often underestimate, but it actually has a fundamental importance: sports bra!
It is obvious that the use of the sports bra is recommended for anyone who has at least a second measure, but it really is good to use it in any case, even if your size is really small!
WHY CHOOSE A SPORTS BRA
The sports bra, a type of underwear, in fact, it is important for all women, both for those who have small breasts which can otherwise use one with an average estate to be facilitated in the movements, both for those who most abundant breasts, which should instead use to avoid running into serious problems!
The swing that is under the breast during sports that require a movement broad enough as the race could cause many physical damage!
In addition to be annoying and painful breast movements are likely to cause damage to the tissues and the compactness of the same that in the long run threatens to “yield down.” Other problems can then be riscontarti the neck and shoulders that must support the weight of the breast even when little natural movements led him to break away from the body and become a greater “weight”.
In short, we can say that a sports bra is recommended for all women (especially the third and up) and you can choose different depending on the sport you want to practice!
If in fact you do sports such as yoga or pilates just a bra quite soft, while if you run you will need a bra much more enveloping.
HOW TO CHOOSE THE PERFECT SIZE AND HOW TO WASH YOUR SPORTS BRA
Important thing in choosing the most suitable sports bra is the right size which is not always easy to guess! I myself wrong many times finding myself with bras too wide which ultimately to no avail!
First, remember to choose bras that feel they are well supported and well structured, with large non-adjustable straps and elastic bands. If you want to be sure of choosing the right size I recommend a foolproof method: try it in the dressing room and do some hop, if your breasts jump with you have chosen a size too big, but if you stand still and moves with your body, then you have found your perfect bra!
Remember that the sports bra has a low enough because slowly the elastic bands will tend to have a smaller seal, to prevent all always wash your bra in hand or at low temperatures and change it at least every 3/4 months if you use it often!
9 WAYS to choose a right sports bra .. Slide 1, ifairer.com
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