It is better for health to sleep naked rather than cluttering pajamas, underwear or other sleepwear. Whatever the season, Bio Featured offers you 5 good reasons to sleep in birthday suit.
Sleeping nude is much more beneficial than you think. We do not hide that it is difficult for everyone to slip into a cold bed, even if it was deliberately forgotten his clothes, however nocturnal nudity brings benefits to which you do not think necessarily. These are the 5 benefits to sleep naked:
1 – Have warmer
In trying to be logical, it is believed that the more one covers in bed, the more we will be warm. Yet this belief is
false. The ideal temperature of a room is 16 ° C, so naturally if you follow this rule, the first 10 minutes will be slightly harsh, but sleeping naked as a worm, we fight better against the cold. Indeed, the clothes we wear while sleeping prevents optimum blood flow. Since our body heat, we no longer carry anything into a real heater. Skeptics need only try. Check Bridgat for women’s sleepwear on sale.
However, we must understand the difference between the feeling of warmth and body temperature. Know that the rise and fall of body temperature is one of the mechanisms of our body to produce the feeling of being awake or tired. In other words, when body temperature starts to fall, you will feel sleepy. Whenever your body temperature rises, you will feel in top form. In the evening, we must promote the drop in body temperature. We all have the same reflexes when seeking sleep.Inconscienmment we adopt behaviors for cooling the brain: the pillow back of the cooler side and out the feet out of bed.
2 – To fight against infections
To minimize infections and reproduction of bacteria, it is recommended to wash every day. So far nothing special. We also need moist areas of the body (especially the private parts) is regularly aired. It is therefore interesting to reduce the risk of getting sick, sleeping naked, simply.
3 – Burn more calories
If slip into the bed proves to be a challenge when you sleep naked, this test is performed for a good cause. Since the first minutes are difficult, it is precisely at this point that our body makes an effort to warm up and burn calories. In addition to this, an active radiator maintenance is not carried out by thought, but by the removal of fuel: fat.
Furthermore, a recent study has shown that poor sleep favored poor diet (more sugar, more fat). Hence the importance of making good night that ensure us a better lifestyle and a slender body indirectly.
4 – Staying young
Main hormones that prevent the aging of the organism are melanin and growth hormone. Now dressed sleep triggers a poor heat which stops the secretion of these hormones. Nudity under the duvet will instead lower the body temperature, increase hormonal secretions and thus regenerate. You should also know that female hormones are constantly regenerating and they work more at low temperatures.
5 – Keeping sexually active
The more timid among you rougirons reading these last lines, but no one will be really surprised. The fifth and final advantage obviously applies to couples: sleep naked excite more. The explanation is instinctive (see primary). The contact of his body with that of his / her spouse (e) increases the chemistry and sexual desire. You know the rest. Increased libido, early caresses … and they lived happily and had many children.
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