7 Hot Tips for Cool Fashionistas

The summer is back and has again ordinary summer temperatures for the next few days. STYLEBOOK.de reveals how despite the heat a cool head and keep and prove style!

Let the heat not you stress is, enjoy the summer so long he still holds up. This stay cool with these 5 tips:

1 choose the right outfit
Even on hot days we don’t want to come into the sweat. And that’s why natural fibers such as silk, are ominous, linen or cotton, because they have a cooling effect, are breathable and derive our body heat to the outside. Tip: Especially in bright shades of nude, these substances are real helpers. They reflect the light rather than to take it and to heat.

  1. cool snacks chowing down
    On one we have so tired at these temperatures: heavy meals! Who wants to feel yet light and fresh at the end of one day, daytime waives fatty and greasy food. Better: Light and healthy snacks such as fruits and vegetables. They provide not only vitamins, but also important minerals. In particular, melon or cucumber help our to regulate fluid balance. Even soups are light and nutritious satellite makers especially in summer! As dessert fruity fresh sorbets or Smoothies Healthy keep cool inside us.
  2. drink, drink, drink!
    Heard 1000 times and 1000 times ignored! I got it! But at the top temperatures, it is extremely important to provide his body with plenty of water! Most are two to three liters of water, as much liquid requires the body on hot days. And even if the desire is great, the drinks should be not freezing cold. This is counterproductive, because the body immediately compensates for the temperature – by he is warmed up. Thus we consume too much energy and get unnecessarily sweat! Bad thirst quencher are sweet sodas and alcohol by the way.
  3. wait – and tea drink
    Instead of access to ice-cold drinks, which although briefly promises us refreshment, in the long term but more request our body, we should now put on tees. People in hot countries drink, for example, warm tea in small SIPs for this reason. The blood vessels in the stomach and intestine are extended through the enjoyment of the hot drink. So the liquid is easier to get into the blood and it uses a light sweat that gently cools the body circulation. Warm Mint or stimulating mate tea is really refreshing!
  4. hair high
    Who does not know it: it sits in the breaking full subway, sweats at perceived 44 degrees and must wipe again and again of the wet strands of hair out of the face. And it was morning still a hairstyle! Much too annoying for hot days! Now: Dutt turn away stick pony and the summer look is ready! This hairstyle is not only a Visual change of pace, she cools also forehead and neck. The Wet Look is currently – announced, also short-haired women can wear it. It’s especially cool when only the hairline with gel is combed back and the lengths of stay dry.
  5. for shadow
    Schwindel – and weakness due to excessive sunlight? It must be now really. Stylish cloths, straw or raffia hats not only look good, but also help protect against Red heads and in bad cases from a sunstroke. Whether on the beach or in the city – the head covering is her favorite accessory, promised!

7 Sun breaks
Clearly, in the blazing sun, we are also crisp Brown. But please do not at any price! Give a little break her skin, her body and her system. Insert a siesta and spend lunch from 11 am to 3 pm in the shade. Your body will thank you. And also: A refined summer pallor is totally in vogue!

 

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